Hello there, Warrior Woman....
What would your Life be like if you lived it authentically and unapologetically?
What would your Life be like if you felt free to take up space?
What would your Life be like if you realized just how much power is within you?
Please take a moment to reflect on these 3 questions and really think about what you're Life would be like if you answered "Yes" to these questions.
Chances are that you're here because you want more for yourself or it's been a while since you've felt like you. Maybe you feel a little lost OR really stuck. Maybe you're plagued by self-limiting beliefs that are getting in the way of your success... OR maybe past hurts are preventing you from becoming the person you want to be. Times like these can leave us feeling hopeless and filled with self-doubt about ourselves, our abilities, and/or our futures.
BOTTOM LINE: You're here because you want to feel better and you want to find a way towards a healthier, more empowered you!
"Vita Nova" means "New Life" in Latin. Vita Nova Counseling is a female-centered therapy practice focused on giving women and teen girls new life on levels that will provide personal growth, healing, and hope.
You're a warrior in your own right, so let's work together to help you breathe life into the immense power that's already inside of you!
Malala Yousafzai, Women's Activist and Nobel Peace Prize Win
Hi! I'm Erica Thomas, licensed therapist of over 18 years. As a therapist, there's nothing more rewarding than helping teen girls and women feel empowered to live Life bravely and authentically, regardless of what lives throws at them.
In working with me, know that you'll be working with a compassionate, seasoned therapist who is invested in getting you where you want to be with yourself. It's truly an honor and a privilege to help my clients navigate some of their most challenging moments and guide them towards the best version of themselves.
I provide both in-person and virtual sessions. I proudly offer individual therapy in Liberty Hill, TX, Greater Austin Area, and Central Texas. I also provide virtual sessions statewide across Texas and Virginia.
This means I don’t accept insurance coverage for therapeutic work with my clients and here’s why:
Working with insurance companies places constraints on my work that aren’t necessarily in the best interest of my clients. Without these constraints, I'm able to more effectively individualize your therapy and give you what you really need for healing and growth.
I recently had the honor of being a guest on YouTube with Karen Cerezo, Owner and CEO of Midlife Health Coaching and fitness and wellness trainer for women 45 years and up. In this short video on Karen's YouTube channel, I share about mother-daughter dynamics and parenting teenage daughters.
For more information on Karen and her coaching, please visit https://www.midlifehealthcoach.com.
Recently, I was a guest on podcast, "Message In The Middle" with Marianne Demello-Smith discussing mother-daughter relationships. For us, women, our relationship with our mothers creates the very first layer in our foundation as women, including how empowered we feel to live our lives authentically.
In these episodes I take a deep dive into mother-daughter relationships and how dysfunctional intergenerational patterns can affect how we navigate life as women and prevent us from discovering our inner power. My hope is that you find these helpful in your journey in healing from past hurts, achieving personal growth and living a wholehearted life.
You can listen to these episodes by clicking below or you can visit https://www.messageinthemiddle.com.
While you're there, check out Marianne's other episodes!
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