My Approach To Therapy
What's Feminine Empowerment Therapy?
Feminine Empowerment Therapy is about bravely showing up for yourself at a time that is most difficult.
It's about talking through past hurts, taking accountability and stepping outside your comfort zone towards self-discovery and personal growth. I
It's about walking in your courage towards self-empowerment and embracing your authentic self.
It's about building upon your strengths, so that you can see that you are capable of achieving amazing things.
It's about learning how to live from the very best part(s) of yourself.
Be your own superhero!
What to Expect
Your first session is an important step in developing a healthy rapport with my clients. During this time, I will ask more about what brought you to therapy and what you wish to accomplish in journey towards healing, personal growth and self-empowerment. This is also your time to ask any questions of me and my approach to therapy. By the end of the session, we will talk through different therapy approaches appropriate for your unique needs.
Only you know yourself best. For this reason, we'll work collaboratively throughout the course of your therapy to help you achieve the best version of yourself.
There is no distinct timeline for when you might be done with therapy. It depends on many factors, including your life story, the hurts you've experienced; the extent to how these hurts affected your life; your therapy goals; and importantly, how invested you are in your therapy. The point is you've got to be all-in in your path towards true healing.
So are you ready? Read on to see if you are.
Are You Ready?
Throughout my 19+ years of experience, I have found that clients who get the most out of therapy are those who:
- Step outside their comfort zones and let go of what no longer serves them
- Recognize the necessity of walking the journey to find healing and personal growth
- Show up for themselves by doing the work outside of therapy sessions
- Hold themselves accountable
- Maintain their wholehearted readiness for change
- Be active participants in therapy sessions
If these apply to you 100%, then it means you're ready to get on a path of strength and courage.
Yes! High Five! Let's get to work!
It's About Embracing You!
You're beautiful. You're worthy. You're enough......
You're a remarkable, one-of-a-kind human being, so why can't your therapy be just as unique??
As your therapist, I will:
- Tailor your individual counseling according to your unique needs.
- Challenge you in ways that facilitate non-judgmental curiosity of self, personal growth and empowerment.
- Give you the tools that help you develop an empowered sense of self so you can live Life your way, unapologetically and authentically.
I look forward to working with you!
Services Offered & fees
- Individual feminine empowerment therapy for females ages 13 and older. | $150/hr
- Parental guidance Sessions | $150/hr
- Supplemental Family Therapy (for clients who are doing individual therapy) | $200/hour
- All major credit/debit cards and cash accepted
- Private Pay Only--No insurance plans accepted
You're worth the investment!