Therapy is hard work, so before you start, it's important to ask yourself, "Am I 100% ready for this journey?"
Therapy is about bravely showing up for yourself at time that is most difficult. It's about talking through past hurts, taking accountability and stepping outside your comfort zone towards self-discovery and personal growth.
Throughout my years of experience, I have found that clients who get the most out of therapy are able to:
If these apply to you 100%, then it means you're ready to get on a path of strength and courage.
Yes! High Five! Let's get to work!
You're a remarkable, one-of-a-kind person, so why can't your therapy be the same??
As your therapist, I will:
I look forward to working with you!
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