My Approach To Therapy
Are You Ready?
Therapy is hard work, so before you start, it's important to ask yourself, "Am I 100% ready for this journey?"
Therapy is about bravely showing up for yourself at time that is most difficult. It's about talking through past hurts, taking accountability and stepping outside your comfort zone towards self-discovery and personal growth.
Throughout my years of experience, I have found that clients who get the most out of therapy are able to:
- Step outside their comfort zones and let go of what no longer serves them
- Let go of the destination and focus on the journey
- Show up for themselves by doing the work outside of therapy sessions
- Hold themselves accountable
- Maintain their wholehearted readiness for change
- Be active participants in therapy sessions
If these apply to you 100%, then it means you're ready to get on a path of strength and courage.
Yes! High Five! Let's get to work!
It's All About Embracing You!
You're beautiful. You're worthy. You're enough......
You're a remarkable, one-of-a-kind person, so why can't your therapy be the same??
As your therapist, I will:
- Tailor your individual counseling according to your unique needs.
- Challenge you in ways that facilitate non-judgmental curiosity of self, personal growth and empowerment.
- Give you the tools that help you develop an empowered sense of self so you can live Life your way, unapologetically and authentically.
I look forward to working with you!