Are We A Good Fit?
Mother Daughter Coaching-It's about creating a legacy!
I think it's amazing that you're seeking a better mother daughter relationship! It takes strength and courage to even take that first step.
By leaning-in, you have started a path to healing, hope, and growth between you both. You've also committed to working on a bigger cause than yourselves--shifting the paradigm for future generations of women in your family. You're leaving a legacy through mother daughter coaching.
Mother daughter coaching is not therapy, as we do not address underlying mental health conditions and underlying trauma, nor do I utilize traditional therapeutic modalities for this type of work. Rather, I utilize the Mother-Daughter Attachment Model (TM) to identify intergenerational patterns and relational dynamics that will give you a more informed view of your source of conflict and others areas of growth in your mother daughter relationship. Additionally, you will learn how to communicate with each other in ways that make both of you feel seen, heard, and valued by each other. It's not about agreeing with each other all the time, it is about earning to hold each other's space with safety and respect for each other's individuality.
You might ask: "How do we know if we're ready for this work?!" Here are a few questions to answer:
- Can both mother and daughter enter this work from a place of compassion, empathy, honesty, humility, and vulnerability?
- Are both mother and daughter able to respect each other's truths, even if they don't agree with them?
- Can both mother and daughter be 100% committed towards doing the work outside sessions?
If both of you said "YES" to all of these questions, this means you're ready for mother daughter work.
I look forward to working with you both!
Feminine Empowerment--It's about living authentically!
If you're a woman seeking to reclaim your power and connect with your authentic self, I hear you. I see you! I, too, have done my own work creating a narrative of empowerment. It's a journey! I hurt. I healed. I grew. I found joy. I reclaimed my power!
My approach to this type of therapy is utilizing evidence-based therapeutic approaches and practical techniques that are tailored to your individual, unique needs. You're a remarkable, one-of-a-kind woman, so why can't your therapy be the same?
How do you know you're ready for feminine empowerment therapy? Here are a few questions to answer:
- Are you willing to step outside your comfort zone and let go of what no longer serves you?
- Are you willing to let go of the destination and focus on the journey?
- Are you willing to show up for yourself and hold yourself accountable?
If you answered "YES" to these questions, this means you're on a path of strength and courage, and, importantly, ready for this hard work.
I look forward to guiding you through this process!
Teen Girl Empowerment--It's about embracing you!
You're beautiful. You're worthy. You're enough......
Amazing, vibrant young lady: You are awesome just as you are! Being a teenager can be tough sometimes! You've got lots coming at you and it can feel overwhelming. When we're feeling this way, it can easily affect our moods, our self-esteem, our daily functioning, our view of the world and our relationships/friendships. That said it's also an exciting time because we you're learning so much about you and where you want to go. Your life is full of possibilities and amazing opportunities to be the best version of yourself. I'm here to listen. I'm here to help you live your best life in healthy ways and help you embrace YOU!
My approach to working with teen girls is utilizing a combination of evidence-based therapeutic approaches and practical techniques that address their individual, unique needs. There is no one like you, so your therapy should be just as special and unique as you are.
Parents: there is no tougher time than now to be a parent! As a parent of a teenage daughter, I, too, know the challenge well. I'm there with you. You want your daughter to know that she's worthy, she's loved, she's enough. However, you're at a loss on how to help her see and embrace these truths. This is where I can help. Through parental guidance sessions, I can help you realize your expertise and become a solid support system you want to be for her.
I look forward to working with you all!
Vita Nova Closed Dec 8th and 9th
Hello!
Vita Nova Counseling will be closed on Thursday, December 8th and Friday, December 9th. I will return in office on Monday, December 12th and will return all inquiries at that time.