My Approach To Therapy
Feminine Empowerment--It's about living authentically!
If you're a woman seeking to reclaim your power and connect with your authentic self, I hear you. I see you! I, too, have done my own work creating a narrative of empowerment. It's a journey! I hurt. I healed. I grew. I found joy. I reclaimed my power!
You're a remarkable, one-of-a-kind woman, so why can't your therapy be the same?? My approach to therapy is utilizing evidence-based therapeutic approaches and practical techniques that are tailored to your individual, unique needs, including past hurts. In working with me, know that you'll get a compassionate, seasoned therapist who is invested in getting you where you want to be with yourself. It's truly an honor and privilege to help my clients navigate some of their most challenging times.
How do you know you're ready for feminine empowerment therapy? Here's a few questions to ask yourself:
- Am I willing to step outside my comfort zone and let go of what no longer serves me?
- Am I willing to let go of the destination and focus on the journey?
- Am I willing to show up for myself and hold myself accountable?
If you wholeheartedly answered "YES" to these questions, this means you're on a path of strength and courage, and, importantly, ready for this hard work.
I look forward to guiding you through this process!
Teen Girl Empowerment--It's About Embracing You!
You're beautiful. You're worthy. You're enough......
Amazing, vibrant young lady: You are awesome just as you are! Being a teenager can be tough sometimes! You've got lots coming at you and it can feel overwhelming. When we're feeling this way, it can easily affect our moods, our self-esteem, our daily functioning, our view of the world and our relationships/friendships. That said, being a teenager is also a time of self-discovery--you're learning so much about you and where you want to go! Your life is full of possibilities and amazing opportunities to be the best version of yourself. I'm here to listen. I'm here to help you live your best life in healthy ways and help you embrace YOU!
There is no one like you, so your therapy should be just as special and unique as you are. My approach to working with teen girls, like you, is utilizing a combination of evidence-based therapeutic approaches and practical techniques that address their unique therapy needs, including past hurts. You're smack dab in the middle of a very dynamic time with lots of twists and turns and it would be a privilege to help you navigate it.
Parents: there is no tougher time than now to be a parent! As a parent of a teenage daughter, I, too, know the challenge well. I'm there with you. You want your daughter to know that she's worthy, she's loved, she's enough. However, you're at a loss on how to help her see and embrace these truths. This is where I can help. Through parental guidance sessions, I can help you realize your expertise and become a solid support system you want to be for your daughter.
I look forward to working with you all!